workout
NO EXPERIENCE IS REQUIRED.
At Boxing Lab our workouts are designed to meet any fitness levels. Beginners and experts can train together and achieve great results.
gloves on
Put your gloves on, keep your chin down and your guard up. Release all your energy onto the bag.
learn
Follow the trainer’s combinations and learn step by step the techniques and the movements of Boxing and Kickboxing.
Lift
Condition and tone your muscles with sequences of bodyweight exercises and light resistance training.
Burn
Burn up to 900 calories in just 55 minutes of training.
Community
You’re not alone! There’s an entire community sweating, working hard and boxing together with you!