Punch after punch, repetition after repetition, immerse yourself in the Boxing Lab experience.
Join our community and start boxing like never before: learn techniques and movements, build physical strength, and share incredible emotions!
Services
Classes
Boxing and Kickboxing Set… and much more!
50” high-intensity interval training sessions. Improve endurance, strength and coordination while toning your muscles. Release all your energy onto the bag while learning the basics of boxing and kickboxing, combined with traditional bodyweight exercises and light resistance training.
Every week the focus is on a specific skill, such as shifts, defensive blocks, dodges and specific muscle groups. No matter your level of preparation, with these these workouts you will refine your technique, spar with your peers, and enjoy a unique group training experience.
personal training
To maximize your results, try our personal training service: one hour training with your favourite coach, who will design a tailored workout program to achieve even the most ambitious goals. At Boxing Lab there are two private areas dedicated to Personal Training for working out in complete privacy.
personal training
To maximize your results, try our personal training service: one hour training with your favourite coach, who will design a tailored workout program to achieve even the most ambitious goals. At Boxing Lab there are two private areas dedicated to Personal Training for working out in complete privacy.
The team
Othmane Dioual
Boxing, Pad Technique, Strength Training
You stop when you’re done, not when you’re tired.
Luca Gigliotti
Muay Thai, K1, Functional Training, HIIT
We achieve the impossible because we believe in the incredible.
Giuditta Burti
Boxing, Postural Training, Functional Training, Resistance Band Training
Built to resist
Davide Saini
Boxing, Kickboxing, Strength HIIT
Push through the fatigue; giving up hurts more
Luca Scalzo
Kickboxing, Functional Training
Change today for the body you want tomorrow
Silvia Zilio
Muay Thai, Kickboxing, Conditioning