{"id":51293,"date":"2020-06-17T14:55:08","date_gmt":"2020-06-17T12:55:08","guid":{"rendered":"https:\/\/www.boxinglab.it\/workout\/"},"modified":"2025-03-04T11:29:50","modified_gmt":"2025-03-04T10:29:50","slug":"workout","status":"publish","type":"page","link":"https:\/\/www.boxinglab.it\/en\/workout\/","title":{"rendered":"Workout"},"content":{"rendered":"

[et_pb_section fb_built=”1″ next_background_color=”#000000″ _builder_version=”4.22.1″ _module_preset=”default” z_index=”22″ custom_margin=”0px||0px||true|false” custom_padding=”0px||0px||true|false” top_divider_style=”slant” top_divider_color=”#000000″ top_divider_flip=”horizontal” bottom_divider_style=”slant” bottom_divider_flip=”horizontal” hover_enabled=”0″ locked=”off” global_colors_info=”{}” background_color=”#000000″ sticky_enabled=”0″][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.22.1″ _module_preset=”default” z_index=”-1″ width=”100%” max_width=”100%” custom_margin=”0px||0px||true|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.22.1″ _module_preset=”default” background_image=”https:\/\/www.boxinglab.it\/wp-content\/uploads\/2025\/02\/Workout-1.jpg” custom_padding=”400px||400px||true|false” custom_padding_tablet=”260px||260px||true|false” custom_padding_phone=”200px||200px||true|false” custom_padding_last_edited=”on|desktop” background_last_edited=”on|desktop” background_position_tablet=”top_center” global_colors_info=”{}”][et_pb_divider show_divider=”off” _builder_version=”4.22.1″ _module_preset=”default” background_enable_image=”off” custom_margin=”0px||0px||true|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.22.1″ _module_preset=”default” background_image=”https:\/\/www.boxinglab.it\/wp-content\/uploads\/2025\/02\/Workout-2.jpg” custom_padding=”400px||400px||true|false” custom_padding_tablet=”240px||240px||true|false” custom_padding_phone=”200px||200px||true|false” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”][et_pb_divider show_divider=”off” _builder_version=”4.22.1″ _module_preset=”default” background_enable_image=”off” custom_margin=”0px||0px||true|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.22.1″ _module_preset=”default” background_image=”https:\/\/www.boxinglab.it\/wp-content\/uploads\/2025\/02\/Workout-3.jpg” custom_padding=”400px||400px||true|false” custom_padding_tablet=”240px||240px||true|false” custom_padding_phone=”200px||200px||true|false” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”][et_pb_divider show_divider=”off” _builder_version=”4.22.1″ _module_preset=”default” background_enable_image=”off” custom_margin=”0px||0px||true|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.22.1″ _module_preset=”default” background_color=”#000000″ custom_padding=”||4px|||” hover_enabled=”0″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” z_index=”22″ width=”90%” max_width=”1440px” custom_margin=”-550px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” text_font=”Oswald|||on|||||” text_text_color=”#FFFFFF” text_font_size=”90px” text_line_height=”1.2em” custom_margin_tablet=”-1350px||||false|false” custom_margin_phone=”-1000px||||false|false” custom_margin_last_edited=”on|desktop” text_font_size_tablet=”60px” text_font_size_phone=”40px” text_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

workout<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.22.1″ _module_preset=”default” background_color=”#000000″ custom_padding=”5px|||||” hover_enabled=”0″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” width=”90%” max_width=”1440px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” text_font=”Oswald||||||||” text_text_color=”#FFFFFF” text_font_size=”35px” text_orientation=”center” text_font_size_tablet=”30px” text_font_size_phone=”26px” text_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

NO EXPERIENCE IS REQUIRED.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” custom_padding=”20px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” text_font=”Oswald|300|||||||” text_text_color=”#FFFFFF” text_font_size=”24px” text_line_height=”1.4em” text_orientation=”center” text_font_size_tablet=”20px” text_font_size_phone=”18px” text_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

At Boxing Lab our workouts are designed to meet any fitness levels. Beginners and experts can train together and achieve great results.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_5,1_5,1_5,1_5,1_5″ _builder_version=”4.22.1″ _module_preset=”default” width=”90%” max_width=”1440px” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”ttl12″ _builder_version=”4.22.1″ _module_preset=”default” text_font=”Oswald|300||on|||||” text_text_color=”#FFFFFF” text_font_size=”35px” text_line_height=”1.4em” text_orientation=”center” custom_margin=”||20px|||” text_font_size_tablet=”28px” text_font_size_phone=”24px” text_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

gloves on<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” text_font=”Oswald|300|||||||” text_text_color=”#FFFFFF” text_font_size=”20px” text_line_height=”1.4em” text_orientation=”center” text_font_size_tablet=”20px” text_font_size_phone=”20px” text_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

Put your gloves on, keep your chin down and your guard up. Release all your energy onto the bag.<\/p>\n

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learn<\/p>\n

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Follow the trainer\u2019s combinations and learn step by step the techniques and the movements of Boxing and Kickboxing.<\/p>\n

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Lift<\/p>\n

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Condition and tone your muscles with sequences of bodyweight exercises and light resistance training.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”ttl12″ _builder_version=”4.22.1″ _module_preset=”default” text_font=”Oswald|300||on|||||” text_text_color=”#FFFFFF” text_font_size=”35px” text_line_height=”1.4em” text_orientation=”center” custom_margin=”||20px|||” text_font_size_tablet=”28px” text_font_size_phone=”24px” text_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

Burn<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” text_font=”Oswald|300|||||||” text_text_color=”#FFFFFF” text_font_size=”20px” text_line_height=”1.4em” text_orientation=”center” text_font_size_tablet=”20px” text_font_size_phone=”20px” text_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

Burn up to 900 calories in just 55 minutes of training.<\/p>\n

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Community<\/p>\n

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You\u2019re not alone! There\u2019s an entire community sweating, working hard and boxing together with you!<\/p>\n

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