{"id":51291,"date":"2020-06-17T15:34:17","date_gmt":"2020-06-17T13:34:17","guid":{"rendered":"https:\/\/www.boxinglab.it\/the-lab\/"},"modified":"2025-03-05T10:57:45","modified_gmt":"2025-03-05T09:57:45","slug":"the-lab","status":"publish","type":"page","link":"https:\/\/www.boxinglab.it\/en\/the-lab\/","title":{"rendered":"The Lab"},"content":{"rendered":"

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Punch after punch, repetition after repetition, immerse yourself in the Boxing Lab experience.<\/p>\n

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Join our community and start boxing like never before: learn techniques and movements, build physical strength, and share incredible emotions!<\/p>\n

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Services<\/p>\n

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Classes<\/h1>\n

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Boxing and Kickboxing Set\u2026 and much more!<\/p>\n

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50\u201d high-intensity interval training sessions. Improve endurance, strength and coordination while toning your muscles. Release all your energy onto the bag while learning the basics of boxing and kickboxing, combined with traditional bodyweight exercises and light resistance training.
Every week the focus is on a specific skill, such as shifts, defensive blocks, dodges and specific muscle groups. No matter your level of preparation, with these these workouts you will refine your technique, spar with your peers, and enjoy a unique group training experience.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” disabled_on=”on|on|off” _builder_version=”4.22.1″ _module_preset=”default” width=”90%” max_width=”1440px” custom_margin=”0px||0px||true|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.22.1″ _module_preset=”default” custom_padding=”330px|50px|1px||false|false” custom_padding_tablet=”50px|0px|||false|false” custom_padding_phone=”|1px|||false|false” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” header_font=”Oswald|||on|||||” header_text_color=”#d31729″ header_font_size=”60px” header_font_size_tablet=”40px” header_font_size_phone=”30px” header_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

personal training<\/h1>\n

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To maximize your results, try our personal training service: one hour training with your favourite coach, who will design a tailored workout program to achieve even the most ambitious goals. At Boxing Lab there are two private areas dedicated to Personal Training for working out in complete privacy.<\/p>\n

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personal training<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” text_font=”Oswald|300|||||||” text_text_color=”#FFFFFF” text_font_size=”24px” text_line_height=”1.4em” text_font_size_tablet=”20px” text_font_size_phone=”18px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

To maximize your results, try our personal training service: one hour training with your favourite coach, who will design a tailored workout program to achieve even the most ambitious goals. At Boxing Lab there are two private areas dedicated to Personal Training for working out in complete privacy.<\/p>\n

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The team<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.22.1″ _module_preset=”default” width=”90%” max_width=”1440px” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.22.1″ _module_preset=”default” background_enable_image=”off” custom_padding=”||||true|false” global_colors_info=”{}”][et_pb_divider show_divider=”off” _builder_version=”4.22.1″ _module_preset=”default” background_image=”https:\/\/www.boxinglab.it\/wp-content\/uploads\/2025\/02\/Il-Team-Othmane.jpg” background_position=”top_center” custom_padding=”250px||250px||true|false” custom_padding_tablet=”230px||230px||true|false” custom_padding_phone=”200px||200px||true|false” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” header_font=”Oswald|500|||||||” header_text_color=”#FFFFFF” header_font_size=”26px” custom_margin=”25px||13px|||” header_font_size_tablet=”24px” header_font_size_phone=”22px” header_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

Othmane Dioual<\/h1>\n

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Boxing, Pad Technique, Strength Training<\/p>\n

[\/et_pb_text][et_pb_divider color=”rgba(255,255,255,0.21)” _builder_version=”4.22.1″ _module_preset=”default” custom_margin=”||22px|||” global_colors_info=”{}”][\/et_pb_divider][et_pb_blurb title=”You stop when you\u2019re done, not when you\u2019re tired.” use_icon=”on” font_icon=”{||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”RGBA(255,255,255,0)” icon_placement=”left” image_icon_width=”50px” content_max_width=”100%” _builder_version=”4.22.1″ _module_preset=”default” header_font=”Manrope||||||||” header_text_color=”#FFFFFF” header_font_size=”13px” image_icon_custom_margin=”-10px||||false|false” custom_margin=”||21px|||” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”@otmandioual” url=”https:\/\/www.instagram.com\/otmandioual\/” use_icon=”on” font_icon=”||fa||400″ icon_color=”#FFFFFF” image_icon_background_color=”RGBA(255,255,255,0)” icon_placement=”left” image_icon_width=”30px” content_max_width=”100%” _builder_version=”4.22.1″ _module_preset=”default” header_font=”Manrope|300|||||||” header_text_color=”#FFFFFF” header_font_size=”13px” image_icon_custom_margin=”-10px||||false|false” link_option_url=”https:\/\/www.instagram.com\/otmandioual\/” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.22.1″ _module_preset=”default” background_enable_image=”off” custom_padding=”||||true|false” global_colors_info=”{}”][et_pb_divider show_divider=”off” _builder_version=”4.22.1″ _module_preset=”default” background_image=”https:\/\/www.boxinglab.it\/wp-content\/uploads\/2025\/02\/Il-Team-Luca-G.jpg” background_position=”top_center” custom_padding=”250px||250px||true|false” custom_padding_tablet=”230px||230px||true|false” custom_padding_phone=”200px||200px||true|false” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” header_font=”Oswald|500|||||||” header_text_color=”#FFFFFF” header_font_size=”26px” custom_margin=”25px||13px|||” header_font_size_tablet=”24px” header_font_size_phone=”22px” header_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

Luca Gigliotti<\/h1>\n

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Muay Thai, K1, Functional Training, HIIT<\/p>\n

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Giuditta Burti<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” text_font=”Oswald|300|||||||” text_text_color=”#FFFFFF” text_font_size=”15px” custom_margin=”||23px|||” global_colors_info=”{}”]<\/p>\n

Boxing, Postural Training, Functional Training, Resistance Band Training<\/p>\n

[\/et_pb_text][et_pb_divider color=”rgba(255,255,255,0.21)” _builder_version=”4.22.1″ _module_preset=”default” custom_margin=”||22px|||” global_colors_info=”{}”][\/et_pb_divider][et_pb_blurb title=”Built to resist” use_icon=”on” font_icon=”{||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”RGBA(255,255,255,0)” icon_placement=”left” image_icon_width=”50px” content_max_width=”100%” _builder_version=”4.22.1″ _module_preset=”default” header_font=”Manrope||||||||” header_text_color=”#FFFFFF” header_font_size=”13px” image_icon_custom_margin=”-10px||||false|false” custom_margin=”||21px|||” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”@giudittaburti” url=”https:\/\/www.instagram.com\/giudittaburti\/” use_icon=”on” font_icon=”||fa||400″ icon_color=”#FFFFFF” image_icon_background_color=”RGBA(255,255,255,0)” icon_placement=”left” image_icon_width=”30px” content_max_width=”100%” _builder_version=”4.22.1″ _module_preset=”default” header_font=”Manrope|300|||||||” header_text_color=”#FFFFFF” header_font_size=”13px” image_icon_custom_margin=”-10px||||false|false” link_option_url=”https:\/\/www.instagram.com\/giudittaburti\/” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.22.1″ _module_preset=”default” width=”90%” max_width=”1440px” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.22.1″ _module_preset=”default” background_enable_image=”off” custom_padding=”||||true|false” global_colors_info=”{}”][et_pb_divider show_divider=”off” _builder_version=”4.22.1″ _module_preset=”default” background_image=”https:\/\/www.boxinglab.it\/wp-content\/uploads\/2025\/02\/Il-Team-Davide.jpg” background_position=”top_center” custom_padding=”250px||250px||true|false” custom_padding_tablet=”230px||230px||true|false” custom_padding_phone=”200px||200px||true|false” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” header_font=”Oswald|500|||||||” header_text_color=”#FFFFFF” header_font_size=”26px” custom_margin=”25px||13px|||” header_font_size_tablet=”24px” header_font_size_phone=”22px” header_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

Davide Saini<\/h1>\n

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Boxing, Kickboxing, Strength HIIT<\/p>\n

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Luca Scalzo<\/h1>\n

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Kickboxing, Functional Training<\/p>\n

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Silvia Zilio<\/h1>\n

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Muay Thai, Kickboxing, Conditioning<\/p>\n

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Punch after punch, repetition after repetition, immerse yourself in the Boxing Lab experience.Join our community and start boxing like never before: learn techniques and movements, build physical strength, and share incredible emotions!ServicesClassesBoxing and Kickboxing Set\u2026 and much more!50\u201d high-intensity interval training sessions. Improve endurance, strength and coordination while toning your muscles. 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